Ingredients
Preparation
Preheat an oven broiler.
Place the bread crumbs and all of the spices in a medium-sized shallow bowl, and stir to mix well. Set aside.
Place the egg substitute in a second shallow bowl, and set aside.
Spray a 9-x-13-inch baking pan with cooking spray. Dip each cutlet first in the egg substitute and then in the bread crumb mixture, coating well. Arrange the cutlets on the prepared pan. Squeeze the juice of 1 lemon over the chicken.
Place the chicken under the broiler, about 4 inches below the heat source. Broil for about 3 minutes, or until the chicken is lightly browned. Turn the cutlets over, and squeeze the juice of the remaining lemon over them. Broil for 3 additional minutes, or just until lightly browned and no longer pink inside when cut with a knife. Serve immediately.
Yield
Serves 4
Cook Time
Prep Time: 10 mins.
Cook Time: 6 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 67
Calories from Fat: 45
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 5g
7%
Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Saturated Fat 5g
25%
Calories 67kcal
3%
Cholesterol < 1mg
0%
Protein 9g
15%
Sodium 161mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.